resources

If you're in crisis:

Note: we are not a crisis service or support centre. Please do not wait for an answer from us if you are in immediate need of help. Reach out to the following services:

• 9-1-1: Emergency Services

• 9-8-8: Suicide Crisis Helpline

• 1-800-668-6868: Kids Help Phone for ages 5-29

• 1-866-NEDIC-20: National Eating Disorders Information Centre Helpline

• Edinburgh Postpartum Depression Scale