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hello blush

but, why?

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Nicole sitting by the water with her hand in her hair.
Nicole looking directly at the camera smiling wearing a hot pink blazer.

Are you familiar with flamingos?

Yes, the birds...but it's deeper than that! 

Did you know that flamingos lose their vibrant pink colour during motherhood? Well, women do the same and its because of more than only motherhood. We're talking jobs, society, families, friends, and appearances. You don't have to be a mom to book therapy with us!

 

We give so much of ourselves to others: partners, children, careers, etc., that our own colour quietly drains away. 

Mental health isn't just about functioning, it's also about feeling like yourself again! At Hello Blush, we believe its possible to find yourself again, fill your own cup, and get your colour back. 

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I want your friends to look at you and say:

"Wow, she's giving flamingo!"

Nicole Lemke, RN

Oh hiiiiiiii!

Thank you checking out my business and trusting us with your mental health care. I know from experience that it is hard to find a therapist who just understands. I've spoken quite publicly about my own journeys with mental health, fertility, pregnancy loss, body image, and burnout, so believe me when I say: I see you.  

 

I'm not only a nurse, I'm also a mom, wife, entrepreneur, content creator, and social media manager. If you had've asked me a few years ago, I'd say I'm terrible at every hobby, but I've become an avid crocheter, have been enjoying spin cycling, and have ventured into learning how to play the piano. My love for Taylor Swift comes before all else (jk, or am I?).  

I graduated with my Bachelor of Science with Honours in Nursing from Trent University in December of 2015 and I am currently completing my Master of Nursing through Athabasca University. I have also completed several courses in psychotherapeutic techniques that are listed below. I have a diverse background in healthcare, including community health, mental health, global health, palliative care, education, development, and simulation. 

I value the power of storytelling, connection, compassion, and a good joke or two. 

A view through a panelled glass door with Nicole in the background holding onto her notebook looking away from the camera.
Hello Blush Nurse Psychotherapy

Qualifications

  • Registered Nurse with the College of Nurses of Ontario - 16128664

  • Bachelor of Science in Nursing with Honours - Trent University

  • Master's of Nursing in Progress - Athabasca University

  • CBT Fundamentals 

  • Women's Mental Health Specialist

  • Certified Clinical Trauma Professional

  • 200-hr Meditation Teacher

  • ​Narrative Therapy Tools for Exploring Stories

  • Disordered Eating: From Image to Illness

FUN FACTS

GO-TO COFFEE ORDER:

-ICED COFFEE MADE WITH CHOCOLATE MILK
-SHAKEN ESPRESSO
-ICED MATCHA LATTE, HALF SWEET
-OR, JUST BLACK!

TV SHOW ON REPEAT:

GILMORE GIRLS, SEX AND THE CITY, THE SUMMER I TURNED PRETTY...ANYTHING GIRLY!

FAV BOOKS:

ANYTHING CARLEY FORTUNE OR AMY DAWS. 
I'M A BIG FAN OF THE EARTH, MY BUTT, AND OTHER BIG ROUND THINGS (IT'S ABSOLUTELY FOR TEENS, BUT IT'S SO GOOD!)

FAV TAYLOR SWIFT LYRIC:

"TO LIVE FOR THE HOPE OF IT ALL"

FAV FOOD:

I AM RUMOURED TO MAKE THE BEST HOMEMADE PIZZA IN THE WORLD. 

It's time to make things happen.

WHAT WE DO

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Hello Blush: Nurse Psychotherapy
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download the self-love notes workbook

COPYRIGHT © 2025 HELLO BLUSH •  ALL RIGHTS RESERVED

Peterborough, Ontario K9H 1M1

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